Day 2 2012

Today was a good day spiritually and physically. I rediscovered a "secret" of mine learned from past experiences, but often forgotten...play worship music often throughout the day! When I sit down for prayer or Bible reading and feel very anxious or scattered, listening to one worship song will refocus me and calm my thoughts. Then I hit the pause button, spent 10 or fifteen minutes with whatever I've sat down to do, and continue on with my day. I will spend longer portions of time, but usually alternating between prayer, journaling, or reading. I often get interupted, so this helps me do what I can!